What does askesis mean?
A askesis is a practice of self-discipline or self-denial, often involving physical or mental hardship, undertaken for spiritual or philosophical purposes. This concept has its roots in ancient Greek philosophy, where it was seen as a means of cultivating virtue and achieving spiritual enlightenment. In modern times, askesis can take many forms, from physical training and fasting to mental disciplines such as meditation and contemplation. While it may seem extreme or even masochistic to some, askesis is often seen as a necessary step towards personal growth and self-awareness. By pushing oneself to the limits of endurance, individuals can develop greater self-discipline, resilience, and a deeper understanding of themselves and the world around them. Whether undertaken for spiritual, philosophical, or purely practical reasons, askesis remains a powerful tool for self-improvement and personal transformation.
nounA practice of self-discipline or self-denial, often involving physical or mental hardship, undertaken for spiritual or philosophical purposes.
- A practice of self-discipline or self-denial, often involving physical or mental hardship, undertaken for spiritual or philosophical purposes.
"The monk's regimen of askesis included fasting, meditation, and physical labor."
"The monk's regimen of askesis included fasting, meditation, and physical labor."
"The athlete's rigorous training program was a form of askesis, pushing her body to its limits."
The plural form askesises is used when referring to multiple instances of askesis, such as a regimen of askesises undertaken by a group of monks.
"The monastery's askesises program was designed to help monks develop greater self-discipline and spiritual awareness."
Reviewed by Deb Chak, Editor. AI-assisted content curated by RJS Tech Solutions LLP.
Etymology of askesis
The word askesis originates from the Greek verb askēsthai, meaning 'to exercise or train'. This verb is derived from the noun askēsis, which referred to a form of physical or mental training, often undertaken for spiritual or philosophical purposes. The concept of askesis has its roots in ancient Greek philosophy, where it was seen as a means of cultivating virtue and achieving spiritual enlightenment.
How askesis is actually used
A askesis is often associated with spiritual or philosophical practices, but can also be used in a more general sense to describe any form of self-discipline or self-improvement.