What does journalling mean?
Journalling refers to the act of regularly writing down one's thoughts, experiences, and reflections in a diary or journal. This practice has been used for centuries as a means of self-expression, personal growth, and stress relief. Journalling can take many forms, from a simple record of daily events to a more introspective and creative outlet. It is often used as a therapeutic tool, helping individuals to process their emotions, identify patterns and insights, and set goals for personal development. By committing thoughts and feelings to paper, journalling provides a unique opportunity for reflection, self-awareness, and growth.
nounThe act of writing down events, thoughts, or experiences on a regular basis, often in a diary or journal.
- The practice of writing in a journal
- A therapeutic or reflective activity
"She found that journalling helped her process her emotions and reflect on her goals."
"The artist used journalling to document her creative process."
"He started journalling to cope with stress and anxiety."
Reviewed by Deb Chak, Editor. AI-assisted content curated by RJS Tech Solutions LLP.
Etymology of journalling
The term 'journalling' has its roots in the Old French word 'journée', meaning 'day', and the Latin 'diurnalis', meaning 'daily'. The practice of keeping a journal or diary dates back to ancient civilizations, with evidence of daily records being kept by ancient Egyptians, Greeks, and Romans. The modern concept of journalling as a personal and reflective activity developed during the 18th and 19th centuries, with the rise of diary-keeping as a popular literary and therapeutic pursuit.
How journalling is actually used
Journalling can be a formal or informal activity, and can be used for personal or professional purposes.