What does pranayama mean?
A set of breathing techniques used in yoga to control the breath and calm the mind. It is a Sanskrit word derived from 'prana' meaning 'life force' and 'ayama' meaning 'control' or 'extension'.
Example
"The yoga instructor guided the students through a series of pranayama exercises to help them relax and focus."
Reviewed by Deb Chak, Editor. AI-assisted content curated by RJS Tech Solutions LLP.