What does relaxation mean?
Relaxation is the process or state of becoming less tense, anxious, rushed, or physically strained. It commonly refers to the calming effect of rest, exercise, quiet, meditation, or enjoyable activities, but it can also describe the general absence of strain or pressure. In phrases such as “deep relaxation” and “relaxation techniques,” the word suggests a deliberate method of reducing stress or muscular tension. It is also used for the transition from a more alert or active condition to a calmer one, as in the relaxation of a performer before going onstage or the gradual relaxation of a tense situation. As a noun, relaxation is frequently used in health, wellness, sport, and everyday conversation. It carries a positive, restorative connotation, although in some contexts it can refer more generally to ease, leisure, or the release of physical tension.
nounThe act of becoming or making less tense, anxious, or hurried. It also refers to a state of being calm and free from strain.
- The act of becoming less tense, anxious, or physically strained.
- A state of calmness or ease, especially after exertion or stress.
"She found deep relaxation in a quiet walk beside the river."
"The relaxation exercises helped him fall asleep."
"The sound of the waves brought a welcome sense of relaxation."
Usually used in the plural for separate periods or instances of becoming relaxed, as in “moments of relaxation.” The singular is much more common in general use.
"The spa offered short relaxations between treatments."
The word relaxation comes from the same Latin root as relax: to loosen or release something held tight.
Reviewed by Deb Chak, Editor. AI-assisted content curated by RJS Tech Solutions LLP.
Where does relaxation come from?
The English noun comes from Latin relaxatio, a noun formed from relaxare, “to loosen, release, or make less tense.” The Latin verb developed from re-, meaning “back” or “again,” and laxus, meaning “loose” or “relaxed.” English borrowed the noun in the 16th century and developed the closely related verb “relax,” from which forms such as “relaxed” and “relaxing” derive.
Related word forms
How relaxation is actually used
In everyday use, relaxation often refers to a deliberate pause or calming activity after stress or exertion. The word is generally neutral and can describe both physical and mental ease.