What does squats mean?
The squat is a fundamental exercise in strength training that targets the muscles of the legs, glutes, and core. It involves lowering the body down into a seated position, then standing up, and can be performed with or without weights. Squats are an effective way to build strength and improve overall fitness, and are often used in weightlifting and bodybuilding routines. In addition to its physical benefits, the squat also has cultural and historical significance, with evidence of squatting positions being used in various forms of dance and martial arts throughout history. Overall, the squat is a versatile and effective exercise that can be used by individuals of all fitness levels.
noun, verb
A squat is a type of strength training exercise where an individual lowers their body down into a seated position with their back against a surface, then stands up. It can also refer to a squatting position, where a person sits on their haunches with their back straight.
- 1. A type of strength training exercise where an individual lowers their body down into a seated position, then stands up.
- 2. A squatting position, where a person sits on their haunches with their back straight.
"To perform a proper squat, stand with your feet shoulder-width apart, then bend your knees and lower your body down until your thighs are parallel to the ground."
"To perform a proper squat, stand with your feet shoulder-width apart, then bend your knees and lower your body down until your thighs are parallel to the ground."
"The yoga instructor had her students assume a squatting position, with their backs straight and their hands on the ground."
Reviewed by Deb Chak, Editor. AI-assisted content curated by RJS Tech Solutions LLP.
Etymology of squats
The word 'squat' is derived from the Old English word 'cweotan', which means 'to crouch' or 'to stoop'. This word is also related to the Old Norse word 'kveða', which means 'to crouch' or 'to bend'. The modern English word 'squat' has been in use since the 15th century, and has been influenced by various languages throughout its history.
Usage notes
The squat is a versatile exercise that can be performed in a variety of contexts, from weightlifting and bodybuilding to yoga and dance. It is often used as a compound exercise, targeting multiple muscle groups at once. In addition to its physical benefits, the squat also has cultural and historical significance, with evidence of squatting positions being used in various forms of dance and martial arts throughout history.