What does psyllium mean?
Psyllium refers to a type of fiber supplement derived from the seeds of the Plantago ovata plant. It is commonly used to promote digestive health, relieve constipation, and support healthy bowel movements. Psyllium works by absorbing water and expanding in the intestines, forming a gel-like substance that helps move food through the digestive system. This natural fiber supplement is available in various forms, including powders, capsules, and wafers. Psyllium is often recommended by healthcare professionals for individuals with irritable bowel syndrome, diverticulitis, and other digestive disorders. Its benefits include regulating bowel movements, reducing symptoms of constipation, and supporting healthy cholesterol levels.
nounPsyllium is a type of fiber derived from the seeds of the plant Plantago ovata, used as a dietary supplement and in food products to promote digestive health and relieve constipation.
- A type of dietary fiber
- A plant-based supplement
"The patient was advised to take a daily dose of psyllium to help manage her irritable bowel syndrome."
"Psyllium can help lower cholesterol levels and regulate blood sugar."
"The psyllium husk was mixed with water to create a gel-like substance that helped with bowel movements."
The plural form is rarely used, as psyllium is typically referred to as a mass noun.
Reviewed by Deb Chak, Editor. AI-assisted content curated by RJS Tech Solutions LLP.
Etymology of psyllium
The term 'psyllium' originates from the Greek word 'psyllion', meaning 'flea', likely due to the small size of the seeds. The Plantago ovata plant, from which psyllium is derived, is native to the Mediterranean region. The fiber supplement has been used for centuries in traditional medicine to support digestive health.
How psyllium is actually used
Psyllium is often used in formal and medical contexts, but can also be discussed in informal settings, particularly among individuals with digestive health issues.