zazen

Zazen is a meditative practice in Zen Buddhism that involves sitting in stillness and silence to cultivate a sense of awareness and inner peace. It is typically practiced in a seated position, with the back straight and the hands placed in the lap. Zazen is often accompanied by deep breathing and a focus on the present moment. The practice is designed to help individuals cultivate a sense of mindfulness and clarity, and to reduce stress and anxiety. Zazen has been practiced for centuries in Japan and other parts of Asia, and has become increasingly popular in the West in recent years. It is often practiced in conjunction with other Buddhist practices, such as chanting and walking meditation. Zazen is a powerful tool for cultivating inner peace and awareness, and can be practiced by anyone, regardless of their level of experience or background.

A meditative practice in Zen Buddhism that involves sitting in stillness and silence, often with the eyes closed, to cultivate a sense of awareness and inner peace.

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Etymology of zazen

The word 'zazen' is derived from the Japanese words 'za' meaning 'sitting' and 'zen' meaning 'meditation'. The practice of zazen has its roots in ancient Indian Buddhism, where it was known as 'dhyana'. The practice was later adopted by Zen Buddhism in China and Japan, where it evolved into the form known today.

Usage notes

Zazen is typically practiced in a seated position, with the back straight and the hands placed in the lap. It is often accompanied by deep breathing and a focus on the present moment.

Synonyms for zazen

Antonyms of zazen

Rhymes with zazen